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Chop Suey Casserole

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SF Gate
Related tags
main-dish low carb nut free dinner asian

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Ingredients

Creamed Chicken

3 tablespoons butter

1/2 cup flour

2 cups chicken stock

1 cup whole milk

1 cup cooked chicken, chopped

Stir-Fried Vegetables

1 teaspoon minced ginger

1 medium onion, chopped

1 cup sliced red bell pepper

1 cup sliced mushrooms

1/2 cup chopped celery

1/2 cup canned sliced water chestnuts

1/2 cup canned bamboo shoots

1/2 cup canned baby corn

1 cup snow peas, cut pods in half

1 cup bean sprouts

2 tablespoons soy sauce

1 teaspoon sesame oil

1 1/2 cups cooked brown rice

1 can chow mein noodles

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