Sweet Potato Pancakes

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2 sweet potatoes (1 pound), peeled and shredded

1 large tart cooking apple (8 ounces), peeled, cored, and shredded

2 scallions, chopped

2 tablespoons chopped fresh dill

3 tablespoons whole grain pastry flour

3/4 teaspoon salt

2 egg whites

1 1/2 teaspoons olive oil

1/4 cup unsweetened applesauce

2 tablespoons reduced-fat sour cream

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