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Beef And Quinoa Meatballs

8 faves
Nutrition per serving    (USDA % daily values)
CAL
220
FAT
41%
CHOL
43%
SOD
31%

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Ingredients for 6 servings

1/2 teaspoon salt

1/4 teaspoon dried oregano

1 tablespoon soy sauce

1/4 cup finely chopped onions

1/2 teaspoon pepper

2 tablespoons ketchup

1/4 cup grated carrots

1 tablespoon chopped garlic

1/4 cup grated zucchini

Nonstick cooking spray

1 egg

1/4 teaspoon dried thyme

1 pound (95-percent) lean ground beef

3/4 cup cooked quinoa

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