Oatmeal With Apples, Hazelnuts, And Flaxseed

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1/4 cup hazelnuts

3 cups fat-free milk

1 1/2 cups regular oats

1 1/2 cups diced Granny Smith apple (about 1 medium)

1/3 cup ground flaxseed

1/2 teaspoon ground cinnamon

1/4 teaspoon salt

1/2 teaspoon vanilla extract

3 tablespoons brown sugar

3 tablespoons slivered almonds

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