Salmon With Thai Rice Salad

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1 1/2 cups long-grain rice

3 tablespoons lime juice (from about 2 limes)

3 tablespoons Asian fish sauce (nam pla or nuoc mam)

2 tablespoons cooking oil

3 1/2 teaspoons sugar

Pinch cayenne

1 cucumber, peeled, halved lengthwise, seeded, and cut into 1/4-inch dice

3 carrots, grated

4 scallions including green tops, chopped

6 tablespoons chopped cilantro or fresh parsley

2 pounds skinless center-cut salmon fillet, cut into 4 pieces

1/4 teaspoon salt

1/4 teaspoon fresh-ground black pepper

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