Tex-Mex Pinto Bean Spread

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1 (15-ounce) can pinto beans, rinsed and drained

1/2 cup chopped onion

2 tablespoons chopped fresh cilantro

2 teaspoons fresh lime juice

1/2 teaspoon kosher salt

1/2 jalapeƱo pepper, seeded

1/2 cup chopped plum tomato

1 tablespoon pumpkinseeds, toasted

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