Double- Crust Pizza

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Men's Health


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1 tablespoon cornmeal

2 egg whites

1 onion, chopped

2 cloves garlic, chopped

1/2 pound extra-lean ground round beef

1 1/2 cups pasta sauce

1/4 cup chopped fresh parsley and/or basil or oregano or 2 teaspoons dried

2 cups (16 ounces) fat-free ricotta cheese

1 cup (4 ounces) shredded low-fat mozzarella cheese

1/4 teaspoon ground nutmeg

2 tubes (10 ounces each) refrigerated pizza dough

2 tablespoons (1/2 ounce) grated parmesan cheese

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