Portobello And Broccoli Quiche

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Whole Foods Market
Nutrition per serving    (USDA % daily values)
CAL
374
FAT
70%
CHOL
76%
SOD
23%

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Ingredients for 6 servings

4 eggs

1/2 yellow onion, chopped

1/2 cup yogurt or soy yogurt

1 tablespoon extra virgin olive oil

1/2 cup plain soy milk

1/2 cup grated cheese (such as provolone, Swiss, or soy cheese)

3 thinly sliced red pepper rings

1 unbaked 9-inch pie shell

4 ounces tempeh, cut into bite-size pieces

2 tablespoons shiitake mushroom or teriyaki sauce

1 1/2 cups chopped portobello mushroom caps

2 teaspoons canola oil

1 cup coarsely chopped broccoli florets

Salt and pepper to taste

1/2 teaspoon chopped basil

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