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Sweet Potato Shepherd's Pie

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low fat nut free New Year's halloween thanksgiving british


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2 pounds sweet potatoes, peeled and cut into 1" pieces

3/4 cup 1% milk

1 teaspoon salt

1/4 teaspoon ground black pepper

1 1/2 pounds 93% lean ground beef

1 onion, chopped, about 1 cup

2 garlic, minced

1/4 cup lower-sodium fat-free beef broth or water

1/4 cup tomato paste

1 package (10 ounces) frozen peas and carrots

1 teaspoon worcestershire sauce

1 teaspoon dijon mustard

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