Taco No Taco

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2 ounces grilled fish, chicken or lean beef

1/3 cup brown rice, cooked

1/2 cup cooked red, black or pinto beans, or canned, rinsed beans

2 tablespoons reduced-fat cheese, shredded

1/4 cup salsa

1 tablespoon reduced-fat sour cream

2 cups mixed lettuce greens

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