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Chinese Sweet And Sour Chicken

Nutrition per serving    (USDA % daily values)
CAL
339
FAT
34%
CHOL
36%
SOD
41%

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Ingredients for 4 servings

1 egg white

2 tsp cornstarch

1/2 tsp salt, divided

1 lb boneless, skinless chicken breasts or thighs, cut into 1-inch chunks

1 can (8 to 10 oz) pineapple chunks in juice (reserve the juice)

1 tsp fresh grated ginger

1/4 cup white vinegar

1/4 cup ketchup

2-3 tbsp brown sugar

1-2 pinches cayenne pepper (or more to taste-- spicy!)

2 tbsp high heat cooking oil, divded (ex. grapeseed, peanut oil)

1 red bell pepper, seeded and cut into 1-inch chunks

1 yellow bell pepper, seeded and cut into 1-inch chunks

1/2 tbsp sliced green scallions for garnish (optional)

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