Healthy Pumpkin Muffins

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Nutrition per serving    (USDA % daily values)
CAL
83
FAT
5%
CHOL
0%
SOD
12%

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Ingredients for 12 servings

1 cup whole wheat flour

2 teaspoons baking powder

3/4 cup skim milk

2 egg whites

4 tablespoons sugar

2 tablespoons brown sugar

cardamom

1/2 cup canned pumpkin

ginger

2 tablespoons oatmeal

Optional topping

nutmeg

1 tablespoon oil

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