Perfect Fruit And Vegetable Smoothie

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Men's Health


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1 medium apple, peeled, cored and sliced

1/3 hass avocado, ripe

1/2 cup frozen spinach

1/2 cup low-fat plain yogurt

1/2 cup pasteurized egg whites

1/4 cup raspberries, frozen or fresh

1/4 cup water

4 grams glucomannan

ice cubes

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