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main-dish low carb nut free mardi gras dinner southern


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2 1/2 c. white rice

5 c. water

2-3 Tbsp. butter

1 green pepper, chopped

1 medium onion, chopped

1 bunch green onions, chopped

2 stalks celery, chopped

A lot of garlic (probably 5-6 cloves), minced

1/2 lb. high-quality smoked sausage(approximately; you can actually use a little less if you buy, say, a 14-oz. package of sausage)

1/2 lb. ham (you can also substitute leftover fauxtisserie chicken, shrimp, or other shellfish; however, you’ll also need to compensate for the smokey flavor and the salt from the ham, so be prepared with liquid smoke and salt to taste. And you’ll want it

1 8-oz. can tomato sauce

Tony Chachere’s Creole Seasoning (you could use another Cajun or Creole seasoning, but this brand is widely accessible and cheap) to taste

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