Sage-Crusted Chicken Tenders & Crispy Kale "Chips"

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The Dr. Oz Show


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1 egg white

Boneless, skinless chicken tenders (2 oz. each)

1 Tbsp sesame seeds

1 Tbsp shelled roasted sunflower seeds, finely chopped

3/4 tsp finely chopped sage

1/8 tsp freshly ground black pepper

1 Tbsp brown spicy mustard

1 tsp honey

1 1/2 cups packed kale cut into 11 two-inch pieces, stems removed

1 tsp minced garlic

1 tsp olive oil

1/2 tsp sesame seeds

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