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Spiced Chickpea And Tomato Soup

37 faves
Nutrition per serving    (USDA % daily values)
CAL
226
FAT
29%
CHOL
0%
SOD
62%

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Ingredients for 4 servings

3 garlic cloves, minced

3 dried hot red chiles, chopped, or 1/2 teaspoon red-pepper flakes

1 teaspoon ground coriander

3/4 teaspoon coarse salt

1/8 teaspoon caraway seeds

2 tablespoons extra-virgin olive oil

1 can (15 ounces) chickpeas, drained and rinsed

1 1/2 cups crushed canned tomatoes, with juice

1/2 cup drained jarred roasted red peppers, rinsed

3 1/2 cups homemade or low-sodium store-bought chicken stock

sour cream, for serving

parsley sprigs, for garnish

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