Blueberry, Banana, And Peanut Butter Smoothie

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Nutrition per serving    (USDA % daily values)
CAL
272
FAT
35%
CHOL
10%
SOD
8%

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Ingredients for 2 servings

1 tablespoon peanut butter

1 cup milk

1 banana

1/2 cup plain yogurt

1 tablespoon flax seed meal or wheat germ

1/2 cup frozen blueberries

1 teaspoon honey

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