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Spicy Shrimp Creole

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Uploaded by: Carmela Berardi


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1 pound unpeeled medium-size fresh shrimp

Olive oil-flavored vegetable cooking spray

1 cup chopped onion

1 cup chopped green pepper

1/2 teaspoon dried crushed red pepper

6 cloves garlic, minced

2 (14 1/2-ounce) cans Cajun-style stewed tomatoes, undrained

5 cups cooked long-grain rice (cooked without salt or fat)

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