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Greek Burger With Arugula, Tomatoes, And Feta


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4 whole-wheat pitas (6 1/2 inches each)

1/4 cup skim milk

1 small onion, finely chopped

2 cloves garlic

2 tablespoon chopped fresh mint

4 teaspoon chopped fresh oregano or 1 teaspoon dried

1 tablespoon fresh lemon juice

3/4 pound lean ground lamb

2 teaspoon olive oil

3 cups arugula

1 medium tomato, cut into 1/4-inch-thick slices

1 red onion, cut into 1/4-inch-thick slices

1/3 cup crumbled feta

2/3 cup nonfat plain yogurt

1 tablespoon chopped fresh mint

2 teaspoon chopped garlic

2 teaspoon dijon mustard

1 teaspoon honey

1/2 cup peeled, seeded and finely diced cucumber

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