FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free

Light And Healthy Shrimp And Spinach Crustless Quiche

4 faves
Photo: Foodista.com

Comments

Add a comment

Ingredients for 4 servings

1/2 medium red bell (capsicum) peppers, finely chopped

4 large eggs

2 cups spinach, rough chopped

1 large roma tomato, chopped

2 tablespoons low fat milk

1 teaspoon olive oil

4 large egg whites

2 tablespoons parsley, finely chopped

1/2 small onion, finely chopped

6 ounces shrimp , cooked

8 tablespoons light sour cream

1/2 cup parmesan cheese , shredded

pinch red pepper

1/2 tablespoon thyme, finely chopped

You might also like

Crustless Quiche With Spinach, Mushrooms And Wa...
Joy The Baker
Spinach, Mushroom & Feta Crustless Quiche
Budget Bytes
Spinach, Mushroom And Swiss Crustless Quiche Sq...
My Recipes
Crustless Spinach Quiche
AllRecipes.com
Crustless Spinach Quiche
Food.com
Low Fat Crustless Mushroom Quiche
Food.com
Slow Cooker Crustless Mediterranean Quiche
Betty Crocker
Crustless Spinach Quiche
Betty Crocker
Crustless Spinach Quiche
Food.com
Crustless Quiche
Food.com