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Light And Healthy Shrimp And Spinach Crustless Quiche

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Ingredients for 4 servings

1/2 medium red bell (capsicum) peppers, finely chopped

4 large eggs

2 cups spinach, rough chopped

1 large roma tomato, chopped

2 tablespoons low fat milk

1 teaspoon olive oil

4 large egg whites

2 tablespoons parsley, finely chopped

1/2 small onion, finely chopped

6 ounces shrimp , cooked

8 tablespoons light sour cream

1/2 cup parmesan cheese , shredded

pinch red pepper

1/2 tablespoon thyme, finely chopped

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