Black Bean, Avocado, Brown Rice And Chicken Wrap

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1/2 teaspoon salt

1/4 teaspoon black pepper

1 1/3 cups low-sodium black beans, drained and rinsed

1 teaspoon chili powder

1/2 teaspoon cumin

1/4 teaspoon chili flakes

4 (10-inch) whole-wheat wraps

1 1/3 cups cooked brown rice

8 ounces grilled chicken breast, sliced

1 small carrot, shredded (about 1 cup)

1/2 avocado, pitted and diced

1 Roma tomato, seeded and chopped (1/2 cup)

Hot sauce for serving, optional

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