Red Pepper-Cheese Dip

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1 large red bell pepper

1 small onion, peeled and halved

Cooking spray

1 whole garlic head

1 cup plain fat-free yogurt

1/2 cup (4 ounces) block-style fat-free cream cheese

1/4 teaspoon ground cumin

1/8 teaspoon ground red pepper

1/4 cup chopped fresh flat-leaf parsley

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