Lighter General Tso's Chicken

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Details

13 Ingredients

• 3 Tbsps light brown sugar
• fresh ground black pepper
• 4 garlic cloves , sliced
• 1/4 cup cornstarch
• 2 large egg whites
• 1 1/4 cups long grain brown rice
• 2 tsps grated peeled fresh ginger
• 1/2 tsp red pepper flakes
• 1 lb boneless skinless chicken breast , cut into 1-inch pieces
• coarse salt
• 2 Tbsps soy sauce
• 1 lb snow peas or sugar snap pea , trimmed and halved crosswise
• 2 Tbsps vegetable oil, such as safflower (you might need a little more)