Lighter General Tso's Chicken

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Food.com
Nutrition per serving    (USDA % daily values)
CAL
543
FAT
38%
CHOL
36%
SOD
44%

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Ingredients for 4 servings

3 tablespoons light brown sugar

fresh ground black pepper

4 garlic cloves , sliced

1/4 cup cornstarch

2 large egg whites

1 1/4 cups long grain brown rice

2 teaspoons grated peeled fresh ginger

1/2 teaspoon red pepper flakes

1 lb boneless skinless chicken breast , cut into 1-inch pieces

coarse salt

2 tablespoons soy sauce

1 lb snow peas or sugar snap pea , trimmed and halved crosswise

2 tablespoons vegetable oil, such as safflower (you might need a little more)

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