Fried Rice With Scallions, Edamame And Tofu

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The Dr. Oz Show
Nutrition per serving    (USDA % daily values)


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Ingredients for 4 servings

1 tbsp plus 1 tsp canola oil

2 large cloves garlic, minced (about 2 tsp)

4 scallions (white and green parts), thinly sliced

1 tbsp peeled and minced fresh ginger

4 cups cooked brown rice

3/4 cup seeded and finely diced red bell pepper

3/4 cup frozen shelled edamame, cooked according to package directions and drained

1/2 cup fresh or frozen (thawed) corn kernels

6 oz. firm tofu, cut into 1/4-in cubes

2 large eggs, beaten

3 tbsp low-sodium soy sauce

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