Spicy Black Bean Soup Iii

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1 1/2 cups dried black beans, covered with cold water and soaked overnight

5 cups water

1 cup chopped yellow onion

1 cup mild, medium, or hot salsa

1/2 pound red potatoes, chopped

2 cloves garlic, minced

1/2 teaspoon sea salt

1/8 teaspoon smoked black pepper (optional)

6 tablespoons shredded Mexican four-cheese blend

6 tablespoons plain low-fat yogurt

6 tablespoons finely chopped cilantro

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