Middle Eastern?Inspired Chicken With Tahini Sauce

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1 cup plus 3 tablespoons plain nonfat Greek yogurt

1/4 cup cider vinegar

5 tablespoons fresh lemon juice

3 garlic cloves, minced

Kosher salt and freshly ground black pepper

2 cardamom pods, lightly crushed

1/4 teaspoon cayenne pepper

Four 6-ounce skinless, boneless chicken breasts

1/4 cup tahini paste

1 tablespoon canola oil, for brushing

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