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Seared Tuna Salad With Lemon-Caper Vinaigrette And Feta Quesadillas

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salad low carb nut free cinco de mayo lunch latin mexican

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Ingredients

2 tablespoons low-fat mayonnaise

2 tablespoons Dijon-Lemon Vinaigrette

2 teaspoons grated lemon rind

1 1/2 tablespoons fresh lemon juice

1 1/2 teaspoons capers, drained

1/8 teaspoon freshly ground black pepper

1 (15-ounce) can cannellini beans or other white beans, undrained

1/2 teaspoon dried oregano

4 (8-inch) fat-free flour tortillas

1/2 cup (2 ounces) crumbled feta cheese

Remaining ingredients:

1 (8-ounce) tuna steak (about 3/4 inch thick)

1/2 teaspoon freshly ground black pepper

1/2 teaspoon olive oil

Cooking spray

8 cups gourmet salad greens

2 cups chopped tomato

1/4 cup chopped pitted kalamata olives

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