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Lightened Seafood Lasagna

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Food.com
Related tags
main-dish low carb nut free christmas dinner italian
Nutrition per serving    (USDA % daily values)
CAL
322
FAT
54%
CHOL
30%
SOD
25%

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Ingredients for 12 servings

1/2 teaspoon garlic powder

1 cup low fat cottage cheese

1 (10 ounce) package frozen spinach , thawed and drained

1/2 cup parmesan cheese

2 (6 ounce) cans crabmeat, drained and flaked

9 lasagna noodles, cooked

1/8 teaspoon nutmeg

2 roma tomatoes (optional)

1 cup part-skim mozzarella cheese

1 tablespoon cooking sherry

1/2 lb shrimp (I used small salad shrimp)

3 cups skim milk

3 tablespoons Smart Balance butter spread

3 tablespoons flour

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Chef: Katie Caldesi