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Quinoa Cakes

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More from this source
Whole Foods Market
Related tags
sides low fat nut free vegetarian
Nutrition per serving    (USDA % daily values)
CAL
148
FAT
12%
CHOL
16%
SOD
22%

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Ingredients for 8 servings

1/2 (10-ounce) package frozen chopped spinach, thawed and squeezed dry

1 1/2 tablespoons finely chopped red onion

1 cup quinoa, rinsed and drained

2/3 cup grated carrots

2/3 cup seeded and grated yellow squash

1 1/2 tablespoons chopped fresh dill

1 egg

Cooking spray

1/4 cup all-purpose flour

2 cups water

1/2 teaspoon finely chopped garlic

1/2 teaspoon sea salt

2 teaspoons lemon juice

1 teaspoon baking powder

1 1/2 cups plain nonfat yogurt

1/2 teaspoon freshly ground black pepper

Zest of 1 large lemon

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