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Chicken Parmesan, Pasta And Broccoli Recipe

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main-dish low carb nut free hanukkah dinner italian


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1/4 cup freshly grated parmesan

Olive oil spray

4 ounces whole wheat spaghetti (1 cup uncooked)

1 pound boneless, skinless chicken breast, visible fat removed

Salt and freshly ground black pepper

1 cup low-sugar, low-fat pasta sauce

1 tablespoon, plus 1 teaspoon olive oil

4 cups broccoli florets (8 ounces)

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