Classic Macaroni And Cheese

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Ingredients

1/4 cup unbleached or all-purpose flour

2 1/2 cups 1% milk

1 clove garlic, halved

1/2 teaspoon dry mustard

1/4 teaspoon salt

1/4 teaspoon ground red pepper

1 1/3 cups (5 1/2 ounces) shredded low-fat extra-sharp cheddar cheese

1/2 pound macaroni, cooked and drained

2 tablespoons dry bread crumbs

2 tablespoons (1/2 ounce) grated parmesan cheese

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