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Hot Spinach And Artichoke Dip

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13 3/4 ounce(s) artichoke hearts pack in water

10 ounce(s) frozen spinach, thawed and squeezed

1/4 cup(s) chopped shallots

1 clove(s) garlic

1/2 cup(s) fat free greek yogurt

1/2 cup(s) light mayo

2/3 cup(s) parmagiano reggiano

4 ounce(s) shredded part skim mozzarella cheese

salt and pepper

olive oil spray

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