Steamed Sole With Creamy Dill Sauce

More from this source
Prevention

Comments

Add a comment

Ingredients

DILL SAUCE:

1/4 cup 1% low-fat cottage cheese

1/4 cup nonfat plain yogurt

2 teaspoons dijon mustard

1 teaspoon lemon juice

1 teaspoon minced shallots

1/8 teaspoon reduced-sodium soy sauce (optional)

1 tablespoon minced fresh dill

SOLE:

4 sole fillets (4 ounces each)

1 sweet red pepper, thinly sliced

1 stalk celery, thinly sliced on the diagonal

1 carrot, halved lengthwise and thinly sliced on the diagonal

3/4 cup green beans split lengthwise and halved

1 tablespoon lemon juice

2 teaspoons olive oil

2 teaspoons minced fresh dill

1 teaspoon minced onions

1/8 teaspoon reduced-sodium soy sauce

You might also like

Gluten-Free Sesame-Crusted Sole With Baby Bok C...
The Dr. Oz Show
Steamed Sole With Black Bean Sauce (Dul See Zin...
Sunset
Pan-Steamed Sole With Shrimp And Pork Hash
Sunset
Steamed Scallion Ginger Fish Fillets With Bok Choy
Epicurious
Steamed Stole And Green Vegetables With Thai St...
Kitchen Daily
Fish Fillets With Lemon Sauce
Prevention
Fish Fillets With Lemon Sauce
Men's Health
Parsnip soup with steamed spicy sole roll-ups
Tine at Home
My Steamed Sole And Vegetables
Food.com
Almond-Crusted Sole
Sunset