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Spicy Bbq Chickpea Burgers

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Comments

These are great but they can take some time to make.
Angela Fenus Tingblad   •  19 Jan   •  Report
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Ingredients

1 cup dry/uncooked chickpeas (or 2 & 1/4 cups cooked chickpeas) + kombu (optional)

1/2 cup dry brown rice (or 1 & 1/4 cup cooked rice)

3 tbsp sunflower seeds + 1 tbsp pepita seeds, toasted

2 large garlic cloves, minced

1/2 cup diced red pepper

1 jalapeno, seeded and diced

1/4 cup diced red onion

1 small carrot, grated

1/4 cup minced fresh parsley

3 tbsp BBQ sauce

1/4 cup breadcrumbs, or more as needed (use GF breadcrumbs if necessary)

2-3 tbsp ground flax

1/4 tsp red pepper flakes

Fine grain sea salt, to taste (I used 1 tsp + Herbamare)

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