Lamb Chops In Fennel-Tomato-Caper Sauce

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8 (4-ounce) lamb loin chops, trimmed

1/4 teaspoon salt, divided

1/4 teaspoon black pepper, divided

Cooking spray

1/2 cup prechopped onion

1 teaspoon bottled minced garlic

1/2 teaspoon fennel seeds

1 tablespoon capers

1 (14.5-ounce) can diced tomatoes, undrained

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