Chicken- Mushroom Quesadillas With Chipotle- Lime Corn Salsa - Kapha

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Men's Health


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1 medium tomato, diced

kernels of 2 ears corn (about 1 cup)

juice of 2 limes

1/4 cup packed cilantro leaves, thinly sliced

1 small chipotle chili pepper in adobo sauce, chopped

1 tablespoon adobo sauce from jar of chipotle chilies

1/4 teaspoon salt


4 boneless, skinless chicken breasts, sliced thinly

1 teaspoon salt

1 teaspoon ground cumin

1/4 teaspoon cayenne

1/4 teaspoon freshly ground black pepper

8 gluten-free tortillas (9")

1 red bell pepper, thinly sliced

2 cups white mushrooms, thinly sliced

1/2 cup fat-free ricotta cheese

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