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Healthy Pumpkin Oatmeal Shake

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Skinny Taste
Related tags
snacks low fat vegetarian rosh hashanah
Nutrition per serving    (USDA % daily values)
CAL
280
FAT
22%
CHOL
1%
SOD
37%

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Ingredients for 4 servings

1/2 cup quick oats

2 cups water

1 cup fat free milk (vegans use almond milk)

1 cup ice

1/2 cup pumpkin puree

3 tbsp brown sugar

1-2 tsp cinammon

pumpkin pie spice to taste

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