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North African Spiced Chicken And Sweet Potato Stew

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Men's Health
Related tags
main-dish dairy free low carb halloween dinner african

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Ingredients

1 pound boneless, skinless chicken breasts, cut into 11/2" pieces

2 tablespoons whole wheat flour

1 teaspoon salt

2 tablespoons extra virgin olive oil

1 onion, chopped, 1 cup

5 cloves garlic, minced

12 ounces sweet potato, peeled and cut into 1/2"-3/4" pieces

4 carrots, cut into 1/2"-3/4" pieces

2 white turnips, cut into 1/2"-3/4" pieces

1 tablespoon ground cumin

2 teaspoons ground coriander

1/4 teaspoon ground cinnamon

1 can (14.5 ounces) lower-sodium fat-free chicken broth

1/2 cup orange juice

1/2 cup currants

3 tablespoons chopped basil

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