Teriyaki Hicken Lo Mein

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1 package Udon noodles, uncooked (in the Japanese section)

1 T. sesame seed oil

3-4 boneless, skinless chicken breasts

1 bunch green onions

3-4 carrots

2 C. sugar snaps (I get two of the already prepared baggies in the produce section)

2 T. vegetable oil

¼ t. crushed red pepper OR a couple of shakes (to taste) of Asian hot sauce

½ C. teriyaki sauce, low sodium

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