Crunchy Granola Bars

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3 1/2 tbsp. soy butter (or almond or peanut butter), preferably chunky

3 tbsp. honey

3 1/2 tbsp. brown rice syrup

big splash of vanilla

1 tbsp. brown sugar

1 1/2 cups puffed wheat/rice/kamut

1/2 cup bran buds/Grape-Nuts cereal

1 1/2 cups rolled oats (not the quick-cook kind)

1 handful (about 1/3 cup) dried cranberries or cut-up dried apricot

1/4 cup raw pumpkin seeds

1/3 cup salted sunflower seeds (or a mixture with raw)


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