Lentil Quinoa Burgers With Sauteed Mushrooms

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Men's Health

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Ingredients

1/2 cup quinoa

1 can (19 oz) lentils, rinsed

1/2 cup plain bread crumbs

1 egg, lightly beaten

2 gloves garlic, chopped

2 tsp cumin powder

1/3 cup cilantro

Juice of half a lemon

1/2 cup walnut pieces

1 tbsp butter

1/2 lb lcrimini mushrooms, sliced

1/4 cup dry red wine

2 tsp vegetable oil

6 100% whole-grain buns

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