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Pumpkin Quinoa Muffins

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sides nut free vegetarian mothers' day breakfast


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1 1/4 cups whole wheat pastry flour

1/2 cup buttermilk

1/2 teaspoon salt

4 tablespoons unsalted butter , melted and cooled

2 eggs

1/4 cup shelled sunflower seed or pepitas

1/2 teaspoon baking soda

3/4 cup light brown sugar , packed

1 teaspoon baking powder

3/4 cup unsweetened canned pumpkin

3/4 cup quinoa , cooked and drained

1 teaspoon pumpkin pie spice

2 teaspoons vanilla extract

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