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New England Clam Chowder (Dairy-Free And Low-Fat)

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Food.com
Related tags
dairy free low fat nut free sugar free italian christmas
Nutrition per serving    (USDA % daily values)
CAL
234
FAT
12%
CHOL
1%
SOD
27%

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Ingredients for 6 servings

2 large carrots , scraped and diced

4 cups baking potatoes , peeled and diced into 1 inch cubes

2 cups clam broth

2 (6 1/2 ounce) cans chopped clams or minced clams

1 bay leaf

3 cups plain soymilk or rice milk

1/2 cup flour

1/2 teaspoon white pepper

1/2 teaspoon crushed thyme

salt and pepper, for serving

3/4 teaspoon salt

1 large onion , diced

1 tablespoon olive oil

1 tablespoon dried parsley

fat-free saltine crackers, for serving

1/4 teaspoon ground black pepper

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