Broccoli Bread

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1 cup egg substitute

3/4 cup fat-free cottage cheese

1/2 cup fat-free sour cream

2 tablespoons butter, melted

3/4 teaspoon salt

1 1/2 cups finely chopped onion

1 (10-ounce) package frozen chopped broccoli, thawed and drained

1 (8 1/2-ounce) package corn muffin mix (such as Jiffy)

Cooking spray

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