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Breaded Shrimp With Honey-Mustard Sauce

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cooking spray

1/2 cup panko (Japanese breadcrumbs), toasted

1/4 teaspoon garlic powder

1/8 teaspoon onion powder

Dash of salt

1 large egg white, lightly beaten

12 peeled and deveined large shrimp (about 3/4 pound)

1 tablespoon whole-grain Dijon mustard

1 tablespoon honey

1 teaspoon orange juice

Dash of ground red pepper

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