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Creole Fish Stew

Nutrition per serving    (USDA % daily values)
CAL
500
FAT
65%
CHOL
34%
SOD
25%

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Ingredients for 4 servings

1/2 teaspoon dried thyme

1/2 red bell pepper, chopped

1 (14.5-ounce) can diced tomatoes

1 1/2 pounds cod fillet, cut into 2-inch pieces

1 cup water

1 bay leaf

1 cup chopped yellow onion

1/2 cup long grain white rice

2 cups chicken broth

3 cloves garlic, minced

2 tablespoons chopped fresh parsley

1/3 cup canola oil

1/2 green bell pepper, chopped

1 1/2 teaspoons paprika

1/3 cup all-purpose flour

1 cup celery (about 4 large stalks), chopped

sea salt, to taste

Ground pepper, to taste

2 green onions, sliced

cayenne pepper, to taste

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