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Mexicali Chicken Bake

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gluten free low carb nut free


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1 tablespoon olive or canola oil

1 onion, cut into rings

1 green bell pepper, cut into strips

1 tablespoon chili powder

1 clove garlic

1/4 teaspoon salt

2 cups tomato puree

1 cup canned vegetarian refried beans

1/2 cup low-fat sour cream (optional)

1 jalapeno chile pepper, finely chopped (optional)

1 pound boneless, skinless chicken breasts, sliced crosswise

3/4 cup shredded reduced-fat colby jack cheese

finely chopped fresh cilantro (optional)

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