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Black Bean And Sweet Potato Stew

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Ingredients

1 tbs. canola oil

1 onion, diced

1 red pepper, diced

2 cloves garlic, chopped fine

1 tsp. cumin

1 tsp. Ancho chile powder

2 cups vegetable stock

2 lbs. sweet potatoes, peeled and small dice (1/2 inch cubes)

1/4 cup diced tomatoes, canned is fine, preferable this time of year in fact

2 cans black beans, drained and rinsed

1/4 cup cilantro, chopped

salt and pepper to taste

1/2 cup quinoa grain

1/4 cup Cotija cheese, crumbled (can also use Queso Blanco)

1-1/2 cups white basmati rice

1 15 oz. can coconut milk

1/2 can of water

1 tsp. sugar

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