Potato Tortilla (Omelet) With Tuna And Asparagus (Ww Core)

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Food.com
Nutrition per serving    (USDA % daily values)
CAL
393
FAT
39%
CHOL
140%
SOD
28%

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Ingredients for 4 servings

1 lb small red potato , cut into quarters or large bite sized chunks

2-3 plum tomatoes , seeded and cut into 1 inch pieces

6 large egg whites

1/4 cup sliced scallion, green part only

1/2 lb asparagus , trimmed and cut into 1 1/2 - 2 inch pieces

1 tablespoon olive oil

2 tablespoons skim milk (optional)

salt

1 (6 ounce) can light chunk tuna in water , drained

5 large eggs

fresh coarse ground black pepper

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