Chicken Parmigiana

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3 ounces baked whole-grain wheat crackers, such as Triscuits (about 12)

1/3 cup fresh flat-leaf parsley

1/2 teaspoon dried oregano

Coarse salt and freshly ground pepper

1 can (28 ounces) diced tomatoes (no salt added), with juice

1/2 medium onion (3 ounces), coarsely chopped

2 garlic cloves, coarsely chopped (2 teaspoons)

1 tablespoon extra-virgin olive oil

2 large egg whites

6 boneless, skinless chicken breast halves (6 ounces each)

3 ounces part-skim mozzarella cheese, grated (about 1 cup)

1 ounce pecorino Romano cheese, finely grated (about 1/2 cup)

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